1. Make sleep a top priority. Go to sleep at the same time and wake up at the same time, even on weekends. Make your bedroom cool and quiet. You need 7–8 hours of good sleep, period. 2. Name your stressors. And limit them. You may not have the same response to work conflict, scary movies and overdue bills as someone else. That’s okay. Make a list of what makes YOU tense. 3. Learn how to manage conflict better. Few of us love conflict. You can either avoid it, or learn how to