A stroke occurs when blood stops supplying any part of your brain which damages the brain cells. The most common type of stroke, accounting for almost 80% of all strokes, is ischemic stroke. Not only do many stroke survivors have to live with physical or cognitive disabilities, they also live in fear of a second attack. According to studies, 1 in 4 stroke survivors suffer a second stroke within 5 years. As many as 30% of all strokes are secondary strokes. They tend to be more disabling and costly, and are more likely to be fatal.
Prevention is the key! it starts with knowing your risk. 9 in 10 people have at least one risk factor for stroke or heart disease. Almost 80% of premature stroke and heart disease can be prevented through healthy lifestyle change. That means that habits like eating healthy, being active, avoid smoking and limiting alcohol have a big impact on your health.
One key factor in preventing a second stroke from happening is a hand in hand partnership with your doctor....
High blood pressure is defined as a systolic blood pressure above 140 mmHg and/or a diastolic blood pressure above 90 mmHg. Systolic blood pressure is the maximum pressure in the arteries when the heart contracts. Diastolic blood pressure is the minimum pressure in the arteries between the heart’s contractions. You will be classed as having high blood pressure if yours is consistently above 140/90 mmHg.
The stress that high blood pressure causes on all your blood vessels makes them weaken and predisposes them to damage. The heart also has to work double time to keep your blood circulating. Once the blood vessel weakens they are more likely to block. Our brain depends on a nourishing blood supply to work properly and survive. But high blood pressure may cause several problems to the brain, including:
Transient ischemic attack (TIA). Commonly called a ministroke, It is a brief, temporary disruption of blood supply to your brain. It's often caused by atherosclerosis or a blood clot — b...
Motion sickness is actually not a serious illness and may be prevented. It is commonly defined as the feeling of cold sweat, nausea, dizziness accompanied with vomiting when a persons' sense of balance is disrupted by constant motion. Riding in a car, aboard a ship or boat may cause stimulation of the vestibular system and visual stimulation that often leads to motion sickness. It usually quiets down as soon as the motion stops. The more you travel, the more easily you'll adjust to being in motion.
While all five of the body's sensory organs contribute to motion sickness, excess stimulation to the vestibular system within the inner ear has been shown to be one of the primary reasons for this condition.Balance problems, or vertigo, are caused by a conflict between what is seen and how the i...
Almost everyone probably experienced the weird feeling of having our hand, leg or foot “fall asleep” which often includes a feeling of numbness or a sensation of “Pins and needles” or the popularly called "tusok-tusok" in the Philippines. Do not panic! This is a very common condition that can happen to just about anyone and is very temporary. It is usually caused when we have sat or slept in an awkward position for too long. Numbness can occur along a single nerve, on one side of the body, or it may occur symmetrically, on both sides of the body. It happens when the blood supply to the nerves is cut off. This is usually when you sit or sleep on part of your body. It lasts only a few minutes. You often get pins and needles in your:
Some possible causes of pins & needles are as follows:
Wearing tight shoes or sitting on your foot can give you a numb foot or leg or cause pins and needles.