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It may be a case of Peripheral Neuropathy. It develops when nerves in the body's extremities – such as the hands, feet and arms – are damaged. The symptoms depend on which nerves are affected. Peripheral neuropathy can result from traumatic injuries, infections, metabolic problems, inherited causes and exposure to toxins. One of the most common causes is diabetes. More than 50% of the people with diabetes develop some type of neuropathy.

The peripheral nervous system is the network of nerves that lie outside the central nervous system (the brain and spinal cord). It includes different types of nerves with their own specific functions, including:

  • sensory nerves – responsible for transmitting sensations, such as pain

  • motor nerves – responsible for controlling muscles

  • autonomic nerves – responsible for regulating automatic functions of the body, such as blood pressure and bladder function

The common signs of peripheral neuropathy may includ...

Based on studies conducted; Menstrual Migraine affects 60% of the women. Menstrually Related Migraine (MRM_ can be effectively managed with strategies similar to those used for non-MRM. Behavioral management is an important concept in menstrual as well as nonmenstrual migraine. Menstruation is one of many factors that puts women at risk for migraine. Hormonal changes are just one of many potential trigger factors.

Around 50 per cent of women notice a link between migraine and their periods. This may not be apparent until a woman reaches her late 30s or 40s, despite having had migraine since her teens or 20s. Women with other period problems often do not recognize that the accompanying headaches are actually migraine. 

Menstrual migraines are primarily caused by estrogen, the female sex hormone that specifically regulates the menstrual cycle fluctuations throughout the cycle. When the levels of estrogen and progesterone change, women will be more vulnerable to headaches. Because oral cont...

If you have headaches that occur between 2 days before your period and in the first 3 days of flow, and if those headaches are more severe, or light bothers you more with those headaches, odds are you have menstrual migraine. Menstrual migraine is fueled by the drop in usual estrogen levels that occurs just prior to the menstrual period. The menstrual migraine window is considered 2 days before flow starts and continues for the first 3 days of menses.

Around 50 per cent of women notice a link between migraine and their periods. This may not be apparent until a woman reaches her late 30s or 40s, despite having had migraine since her teens or 20s. Women with other period problems often do not recognize that the accompanying headaches are actually migraine. 

Studies have shown that migraine can be triggered by a drop in Estrogen levels, such as naturally occurs around menstruation. Estrogen ‘withdrawal’ also triggers migraine in other situations such as the pill-free interval of combined or...

Are you suffering from Depression?  Do you know the signs of depression?

Common signs of depression are as follows:

  • Sadness that does not leave you

  • Feeling anxious all the time

  • Loss of Self Confidence

  • Feeling Helpless

  • Stress and Frustrations

  • Feeling Hopeless

  • Sleeping Problems

  • Constant Tiredness

  • Feeling of guilt

  • Physical pain 

  • Avoiding friends & relatives

  • Difficulty to work or study

  • Constant thinking about death and self harm

Depression is a disorder by low mood and a wide range of other possible symptoms, which will vary from person to person. This illness can develop quickly or gradually, and be brought on by life events and/or changes in body chemistry, and it is often accompanied by feelings of anxiety. It can strike anyone, and is manageable in very many cases.   


Depression may strike anyone at any time. It may be a result of physical illness, experiences dating back to childhood, unemployment, family proble...

Depression is certainly no laughing matter. We recently heard of the news regarding the celebrity chef & CNN Star, Anthony Bourdains' death (apparent suicide) last week. According to news reports the culprit was depression. 

Depression is a disorder by low mood and a wide range of other possible symptoms, which will vary from person to person. This illness can develop quickly or gradually, and be brought on by life events and/or changes in body chemistry, and it is often accompanied by feelings of anxiety. It can strike anyone, and is manageable in very many cases.   

This is different from feeling sad or feeling down. Unhappiness is something which everyone feels at one time or another due to particular cause. Well, depression is an intense emotions of anxiety, hopelessness and helplessness and the feeling stays within a person instead of going away. 

There are certainly many signs of depression  because this soul-destroying illness affects each person differently, and in its d...

Do you know that migraine pain is a complex neurological condition; which can affect the whole body and can result in many symptoms, sometimes without a headache at all. It may be easily overlooked or mistaken for other conditions and can affect people in many different ways. 

Some of the symptom of migraine may include: flashing lights, blind spots in the vision, nausea, vomiting, debilitating head pain, pins and needles & even numbness in the limbs.Migraine is triggered by an enormous variety of factors - not just cheese, chocolate and red wine! For most people there is not just one trigger but a combination of factors which individually can be tolerated. When these triggers occur altogether, a threshold is passed and a migraine is triggered. The best way to find your triggers is to keep a migraine diary.

Thanks to modern technology; A drug-free & non-invasive migraine treatment option is now available. Many people suffer from frequent migraine attacks and a significant...

Do not panic! Back Pain is very common and normally improves in a few days. Pain in the lower back can be felt anywhere along the spine – from the neck down to the hips. In most cases the pain isn't caused by anything serious and will usually get better over time.

One can manage lower back yourself by keeping mobile and perhaps taking over-the-counter painkillers. Most back pain usually gets better on its own. 

The symptoms of back pain can vary from person to person. Back pain may come on suddenly, perhaps after you’ve lifted something heavy, or it may come on gradually over time. The pain may feel really bad, or may be milder. Some people with back pain also have pain down one leg, or into the buttock or groin. This is sometimes called sciatica.

There are a number of things you can do to help relieve back pain:

  • Stay Active

  • Do exercises and stretches 

  • You may apply topical heat or cold treatments to your back.

If you look after your back, you can greatly reduce your risk o...

We first have to remember that motion sickness is not a serious illness and may be prevented. It is commonly defined as the feeling of cold sweat,  nausea, dizziness accompanied with vomiting when a persons' sense of balance is disrupted by constant motion. Riding in a car, aboard a ship or boat may cause stimulation of the vestibular system and visual stimulation that often leads to motion sickness. It usually quiets down as soon as the motion stops. The more you travel, the more easily you'll adjust to being in motion.

While all five of the body's sensory organs contribute to motion sickness, excessstimulation to the vestibular system within the inner ear has been shown to be one of the primary reasons for this condition.Balance problems, or vertigo, are caused by a conflict between what...

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Medical Affiliations:

Manila Doctors Hospital

Cardinal Santos Medical Center

Chinese General Hospital

winnielimkhoo@gmail.com

+63 (998) 5500497

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© 2015 by Winnie Lim Khoo MD. Proudly Philippine Made