Medical Affiliations:

Manila Doctors Hospital

Cardinal Santos Medical Center

Chinese General Hospital

winnielimkhoo@gmail.com

+63 (998) 5500497

  • White Facebook Icon
  • White Twitter Icon
  • White Pinterest Icon
  • White Instagram Icon

© 2015 by Winnie Lim Khoo MD. Proudly Philippine Made

Blog

Lower back pain is very common in the Philippines. According to surveys, almost 4 out of 5 of us may suffer from back pain at some point in our lives and every year, 1 out of 5 people visit a doctor pertaining to lower back pain.  Typically, back pain is concentrated in the lumbar (lower back) region which takes most of the strain of our lifestyle. The pain can be associated with stiffness and muscle spasm.

The spine or spinal column is one of the strongest part of the body giving us a great deal of flexibility and strength.  It is made up of 24 bones, one sitting on top of each other and disc in between and lots of strong ligaments and muscles around them for support.  As we grow older, the structures of the spine, age as well. The structures remain strong but it is usual for your back to get stiffer as you get older. 

Here are a few tips and tricks in order for us to reduce the risk of back pain:

  • Regular back exercises and stretches

  • Maintain a daily active lifestyle

  • ...

A brain tumor is a collection of cells that have grown in a non ordered way. Tumors that start in the brain are called primary brain tumors. This is different to cancers that have spread to the brain from somewhere else in the body. These are called secondary brain tumors or brain metastases.

The truth of the matter is that brain tumors can be cancerous (malignant) or non cancerous (benign).  Around half of all brain tumors, or tumors in another part of the central nervous system, are malignant. The other half are benign tumors, or tumors where the diagnosis is not known.

Brain tumors that are cancerous (malignant) are more common in males than females. Non cancerous brain tumors, and tumors where the diagnosis is unknown, are more common in females.

According to studies; Almost half (46%) of brain tumors each year are diagnosed in people aged 65 and over. This includes tumors in other parts of the central nervous system and tumors anywhere else inside the bones of the head...

One should first be aware that the spinal cord is a long, fragile tube-like structure that begins at the end of the brain stem and continues down almost to the bottom of the spine. It contains nerve cells, called neurons, and bundles of nerve fibers, or axons, that carry signals to and from the brain.  The spinal cord is responsible for sending messages from the brain to all parts of the body. A person is able to experience pain and move our limbs because of messages sent through the spinal cord.


A spinal cord injury is damage to the spinal cord. It’s an extremely serious type of physical trauma that’s likely to have a lasting and significant impact on most aspects of daily life. If the spinal cord sustains an injury, some or all of these impulses may not be able to “get through.” The result is a complete or total loss of sensation and mobility below the injury. 


According to studies; More than 2.5 million people worldwide lived with paralysis caused by spinal cord injur...

PAIN & STIFFNESS

One may feel pain on the side or middle of the neck and may extend to the shoulder and shoulder blades or to the upper chest. It is commonly a challenge to move because of the pain and you may feel tightness in your muscles specially if you have been sitting in one position for a long time.  You may notice that your neck doesn't turn as far as it normally does. 

CLICKING NOISE

In several occasions, one may hear or feel a clicking sound when you move your hear.  It is caused by bony surfaces moving agaisnt each other. Other joints often do this too but noises from your neck usually seem louder because they are happening near your ear.

TINGLING SENSATION

When a persons nerve root is being pinched, you may experience numbness, tingling or pins and needles down your arm and to your fingers.

MUSCLE SPASM

In some cases, when one person experience neck pain, he / she may also have muscle spasm that turn your head to one side.  This is not very common but is unpleasant. This usu...

Daily Persistent Headache (DPH) is a type of continous headache that starts suddenly and happens on a daily basis with migraine-like or tension-like features. The headache is often described as a pressure-like or tightening sensation. The pain is often on both sides of the head, but can also be on one side or localized to one specific area.


People with DPH will frequently have sleep disturbance, pain at other sites, dizziness, worsening anxiety and mood, and school absence. Other frequent symptoms include non-specific abdominal pain, back pain, neck pain, and diffuse muscle and joint pain. It can resemble chronic migraine in its features, with days when there is light or sound sensitivity, nausea, throbbing, or pain on just one side of the head. Sometimes, it may resemble a tension-type milder headache without any of those features.


Daily Persistent Headache is treated like the headache it resembles, generally c...

Please reload

Featured Posts

Understanding Why you should Sleep

May 25, 2019

1/10
Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon