Just as your body benefits from doing a variety of physical exercises — aerobics, strength training, and stretching — so does your mind benefit from doing various kinds of brain exercises too. On one hand, you’ve heard the old advice that doing the daily crossword puzzle or Sudoku can keep you mentally sharp. On the other, you’ve been exposed to heavily marketed computerized brain training programs which claim to be the best way by far to achieve maximum brain function. But,

According to studies, an estimated one in five American women will have a stroke, and nearly 60 percent will die from the attack. Stroke is considered to be the third leading cause of death for women. There are many reasons women face a greater chance of having a stroke: They live longer, experience more stress, and are more likely to have high blood pressure. Pregnancy and birth control also increase a woman’s risk of stroke. The more you know about the symptoms of stroke in

Both a stroke and an aneurysm that bursts can come on suddenly without any warning. The symptoms will vary. The kind of emergency treatment you should receive will also depend on whether it’s a stroke or an aneurysm. Regardless of which one is the cause, a quick response to symptoms is essential. An aneurysm is a balloon-like bulge in an artery. Arteries are blood vessels that carry oxygen-rich blood to your body. Arteries have thick walls to withstand normal blood pressure.

According to studies, 1%-2% of teenagers suffer from headaches more than 15 days per month. These are usually different in severity to the headaches an adult might experience so they can often go unnoticed by parents or healthcare professionals. The headache can start off suddenly and can bring with it feelings of nausea and tiredness. This type of headache can easily be mistaken for a stomach upset when it may actually be the headache that is causing vomiting or a nauseous f