Ang "Stroke" ay ang kundisyon kung saan biglang nawawala o nagkukulang ang suplay ng dugo sa utak. Ang mga palatandaan ng babala ay kinabibilangan ng pagkalito / hindi makalakad ng maayos / pagkahilo / pagkawala ng balanse / sakit ng ulo. Dito sa Pilipinas, ang pangunahing sanhi ng stroke ay ang high-blood. Ang high-blood pressure ay walang sintomas. Hindi mo mararamdaman kung may high blood pressure ka na. Yung karaniwan na sinasabi na mataas ang dugo ng isang tao kapag suma

Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body. Your heart is a muscle. Therefore working it makes it stronger. A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat du

What is a stroke? A stroke occurs when blood flow to the brain is interrupted. When a stroke occurs, brain cells in the immediate area begin to die because they no longer receive the oxygen and nutrients they need to function. What happens during a stroke? When a stroke occurs the blood supply to part of the brain is suddenly interrupted. Brain cells die when they no longer receive oxygen and nutrients from the blood or if there is sudden bleeding into or around the brain. Wh