Sleep is equally important to our body just like drinking, eating and breathing. It is a an important element in keeping a good mental and physical health. Sleep help a person recover from a mental and well as physical exhaustion. Sleep is thought to help keep your immune system strong and your heart and blood vessels healthy. It allows for growth and healing. As the pace of life increases and we pack more into each day, our sleep patterns have suffered. In fact, poor sleep

Insomnia is when you find it difficult to get to sleep, or to stay asleep for long enough to feel refreshed the next morning. It can affect your quality of life if you feel tired and find it hard to concentrate during the day. as you get older, you're more likely to have difficulty sleeping – half of people over 65 have insomnia at some time. There are two types of insomnia: Primary insomnia has no obvious cause. Secondary insomnia is caused by another health condition. Sympt

Migraine is referred to as an intense headache that may be accompanied by other symptoms such as vomiting, nausea, lightheadedness, visual problems and an increased sensitivity to light or sound. Migraines may not be a big threat to life but it can significantly damage the quality of people’s lives. Common migraine triggers are as follows: Stress Anxiety Caffeine Alcohol Dehydration Chocolate Cheese Tention on neck or shoulder Dental issues Eye strain Bright Light Loud Noise