Headaches are one of the most common types of pain that a person can experience. Everybody experiences a headache at some time in their life. Most headaches are a mere annoyance and not a serious health concern, but that does not mean that you should never see a doctor for a headache. Here are the most common causes of headaches, and how to tell when it's time to see a neurologist / headache specialist. HEADACHE SYMPTOMS AND TYPES Tension headache - The most common headache t

1. Emotional stress is a common trigger of migraines. While it’s impossible to completely avoid stress, relaxation exercises can help you cope. Inhale and exhale slowly, letting the air fill you and then deflate like a balloon. Some people find that thinking of a peaceful scene or listening to favorite music can help. 2. Migraines may be set off by some specific cause, such as flickering lights. This could be a reflection from snow or water or from fluorescent bulbs or televi

A migraine headache can cause intense throbbing or a pulsing sensation in one area of the head and is commonly accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can cause significant pain for hours to days and be so severe that all you can think about is finding a dark, quiet place to lie down. Some migraines are preceded or accompanied by sensory warning symptoms (aura), such as flashes of light, blind spots, or tingling in your ar

Heatstroke may appear similar to heat exhaustion, but the skin may be dry with no sweating and the person’s mental condition worsens. They may stagger, appear confused, fit, collapse and become unconscious. Warning signs of heatstroke vary, but may include: Very high body temperature Red, hot, dry skin (no sweating) Dry swollen tongue Rapid pulse Throbbing headache Dizziness, confusion, nausea Collapse Eventual unconsciousness. The best defense against any heat-related illnes

Here are a couple of suggestions for preventing heatstroke: Drink plenty of water or other cool, non-alcoholic fluids even if you’re not thirsty (check with your doctor if you are on limited fluids or fluid pills.) Plan ahead. Reduce activity and avoid exercise in hot weather. If activity is unavoidable, try to schedule it for the cooler part of the day and rest often. Whenever possible, stay indoors or in the shade. Stay cool and keep air circulating around you. Draw your bl

Heatstroke is a condition caused by your body overheating, usually as a result of prolonged exposure to or physical exertion in high temperatures. This most serious form of heat injury, heatstroke can occur if your body temperature rises to 104 F (40 C) or higher. Heatstroke requires emergency treatment. Untreated heatstroke can quickly damage your brain, heart, kidneys and muscles. The damage worsens the longer treatment is delayed, increasing your risk of serious complicati

Caffeine Can Make You More Alert There's no magic bullet to boost IQ or make you smarter -- but certain substances, like caffeine, can energize you and help you concentrate. Found in coffee, chocolate, energy drinks, and some medications, caffeine gives you that unmistakable wake-up buzz, though the effects are short-term. And more is often less: Overdo it on caffeine and it can make you jittery and uncomfortable. Sugar Can Enhance Alertness Sugar is your brain's preferred fu

Everyone has memory gaps from time to time — the word that’s on the very tip of your tongue, or the house keys that aren’t where you swear you left them. Memory gaps and errors refer to the incorrect recall, or complete loss, of information in the memory system for a specific detail and/or event. Try 9 simple steps that can help keep your brain sharp: 1. Step It Up A 30-minute daily walk is one of the best things you can do for your body, including your brain. Some studies su