Avoid the bulge this christmas season
Eat with a small group when you can. One study found that dining with six or more people can cause you to eat 76 percent more, most...
7 Healthy Christmas Eating Strategy
Limit high calorie foods. Research has shown that when faced with a variety of foods with different tastes, textures, smells, shapes, and...
Are you at risk of a stroke?
Who are at risk of getting a stroke? A stroke is what happens when blood flow to part of the brain is interrupted. The result is oxygen...