Understanding Why you should Sleep
Sleep is equally important to our body just like drinking, eating and breathing. It is a an important element in keeping a good mental...
How to identify if you are suffering from Depression
Are you suffering from Depression? Do you know the signs of depression? Common signs of depression are as follows: Sadness that does not...
Best cardio workout for you
Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our...
Nutritional Benefits of Juicing
Based on studies, 95% of the vitamins and enzymes our bodies need are found in the juice of raw fruits and vegetables. We would need to...
Common sickness during Election Day in the Philippines
Volume of people, small classrooms, lack of ventilation, lack of hydration facility and unorganized election procedure are the common...
First Aid during Stroke or Brain Attack
A stroke occurs when there’s bleeding into your brain or when normal blood flow to your brain is blocked. Within minutes of being...
Practical ways to stay mentally sharp
Ballroom dance like the stars. Dancing is a brain-power activity. How so? Learning new moves activates brain motor centers that form new...
10 Tips for a Healthy Brain
Non-Stop Learning Learning new information and skills across your entire lifespan helps to keep your brain strong even in the later years...
