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How to identify if you are suffering from Depression

Are you suffering from Depression? Do you know the signs of depression?

Common signs of depression are as follows:

  • Sadness that does not leave you

  • Feeling anxious all the time

  • Loss of Self Confidence

  • Feeling Helpless

  • Stress and Frustrations

  • Feeling Hopeless

  • Sleeping Problems

  • Constant Tiredness

  • Feeling of guilt

  • Physical pain

  • Avoiding friends & relatives

  • Difficulty to work or study

  • Constant thinking about death and self harm

Depression is a disorder by low mood and a wide range of other possible symptoms, which will vary from person to person. This illness can develop quickly or gradually, and be brought on by life events and/or changes in body chemistry, and it is often accompanied by feelings of anxiety. It can strike anyone, and is manageable in very many cases.

Depression may strike anyone at any time. It may be a result of physical illness, experiences dating back to childhood, unemployment, family problems or life changing events. If you have several of the above symptoms then, you need to recognize that you may be suffering from depression and you may need to seek medical help for it. If you choose to do nothing about your depression, then it is possible that not only will this illness continue to trouble you; it may well upset the people who are close to you. Furthermore, any children you may have could be affected more than you realize by your depression, both now and in their later years. #depression #anxiety #guilt #suicide #sadness #doctor #familydoctor #physician #winnielimkhoo #neurologist #selfhelp #diet #exercise #health #mentalhealth #brain #manila #philippines

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