Understanding Why you should Sleep
Sleep is equally important to our body just like drinking, eating and breathing. It is a an important element in keeping a good mental...
Best cardio workout for you
Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our...
Who are prone to have a stroke?
Almost anyone can have a stroke, although there are some things that make you more at risk than others. It’s important to know what the...