Best cardio workout for you
Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our...
7 Healthy Christmas Eating Strategy
Limit high calorie foods. Research has shown that when faced with a variety of foods with different tastes, textures, smells, shapes, and...
Brain Foods That Help You Concentrate
Caffeine Can Make You More Alert There's no magic bullet to boost IQ or make you smarter -- but certain substances, like caffeine, can...
Sinusitis & Headache
Many people think their headaches are due to sinusitis, but this isn’t usually the case. Although headaches can be a symptom of...
Cluster Headache
A cluster headache may cause sharp, severe pain on one side of the head at the temple. The pain may also occur around the eye. The eye...
Subtle Migraine Symptoms
Migraine pain is complex, and so are the signs and symptoms that let you know you’re experiencing more than just a headache. A few early...
