Simple Home Remedy for Neck Pain

Begin daily gentle stretching, including neck rolls and shoulder rolls, once the worst of your pain has subsided. Gently tilt, bend and rotate your neck. Warm your neck and back with a heating pad or in the shower or bath before doing these exercises. Your doctor can instruct you in doing these exercises.

Contact a doctor if your neck pain is severe / Persists for several days without relief / Spreads down arms or legs / accompanied by headache, numbness, weakness or tingling. Seek immediate care if severe neck pain results from an injury, such as a motor vehicle accident, diving accident or fall.

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